We're going to try to focus on various vitamins and minerals in which a deficiency may actually be causing many to experience various syndromes and diagnoses in which a simple boost of these elements by diet or supplement may improve overal health and eliminate symptoms.
Included are three links addressing magnesium.
http://www.calmnatural.com/magnesium-deficiency
http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php
http://www.healthaliciousness.com/articles/foods-high-in-magnesium.php#magnesium-rich-foods
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